Your Guide to Forest Bathing Book

Forest bathing, also known as sburingoku, offers an

antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature.

In Your Guide to Forest Bathing-written by one of the world's most experienced forest bathing experts-you' discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world.

Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.